Fasting & Oral Health: Essential Tips from Hey! Dental Clinic

At Hey Dental Clinic, we understand that Ramadan is a time for spiritual reflection, self-discipline, and connection. However, fasting for long hours can affect your oral health, leading to dry mouth, bad breath, and an increased risk of gum disease and cavities. With the right care, you can keep your mouth fresh and healthy throughout Ramadan.

How Does Fasting Affect Oral Health?

When you fast, your body produces less saliva, which is essential for washing away bacteria and neutralizing acids. This can lead to bad breath, plaque buildup, and even tooth decay if proper oral hygiene isn’t maintained.

• ✅ How to Keep Your Mouth Fresh & Healthy While Fasting
• ✅ Stay Hydrated – Drink plenty of water at Suhoor and Iftar to maintain saliva flow.
• ✅ Brush & Floss Twice a Day – Use fluoride toothpaste and floss before bed to remove food particles and plaque.
• ✅ Use a Miswak or Alcohol-Free Mouthwash – A miswak is a natural, Sunnah-approved way to clean your teeth and freshen your breath.
• ✅ Eat Tooth-Friendly Foods – Choose dairy, nuts, and fiber-rich vegetables instead of sugary or acidic foods that can harm enamel.
• ✅ Avoid Caffeine & Sugary Drinks – These can cause dehydration and increase bad breath.

Can You Visit the Dentist While Fasting?

Yes! Routine check-ups, cleanings, and most dental treatments do not break your fast. If you experience pain, sensitivity, or bleeding gums, don’t delay your appointment.

At Hey Dental Clinic, we offer flexible Ramadan hours to accommodate your schedule. Your health, your smile, our priority. Book your visit today and keep your smile fresh all month long! 🌙✨